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Pre & Post Natal Fitness

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  • £35 per 1 hour class

Pregnancy is a beautiful thing, but it should never get in the way of you and your fitness.

Our pre and post natal Fitness sessions are available as a 1–1 lesson.

These sessions will be lead by Laura who is fully qualified in pre and post natal Fitness and nutritional advice meaning she can still deliver safe and effective dance classes.

Safety will always be of paramount importance, but all classes will be fun and challenging dependant on your trimester and preference.

Being trained in fitness and nutrition she will ensure you keep your body exactly how you want it both pre and post pregnancy.