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Open Level Aerial Hammock

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ABOUT OPEN LEVEL AERIAL HAMMOCK

Every Wednesday 7:30pm – 8:30pm

  • £8.50 per 1 hour class

Who knew their is so much you could do with an aerial hammock!?

 

Aerial hammock uses stretching style exercises, pilates based core moves, fun aerial challenges, strength training, balance and posture work. This is for those looking for something outside of the normal gym workout to stay fit in a fun and quirky way!

 

It has many benefits including increasing flexibility , core stability , balance and strength. Aerial hammock is known to be a good stress relief , keeping you looking young and toned.
During the classes we will be covering a number of sequences involving a range of moves in the hammock , adding your own individuality and creating routines.

 

All levels are welcome to this class. The class will be divided so you will concentrate on material that focuses on your own strength and ability.